Bliss, She Spoke is not another healing hobby. It's the conversation for the self-aware, relentless person who refuses to believe that coping is the best it gets. Episodes cover everything from self-doubt and...
Bliss She Spoke
Bliss, She Spoke is not another healing hobby. It's the conversation for the self-aware, relentless person who refuses to believe that coping is the best it gets. Episodes cover everything from self-doubt and self-talk to regulation, identity, emotions, and the neuroscience of permanent change — real, no-bullshit education that goes somewhere.
If you're tired of being almost there — subscribe. This is where the finish line actually exists.
All Episodes
Episodes
Episode 25: How to Make Affirmations Work (without Triggering Your Nervous System)
Think affirmations are gaslighting yourself? You’re not alone. In this episode I break down the psychology behind why affirmations often don’t work and what your nervous system actually needs to feel safe, grounded,...
Episode 24: Why Nervous System Tools aren’t enough and How Story Work Heals what regulation can’t
For the ones who are tired of regulating because you still feel stuck. In this episode, I reveal the game-changing truth about nervous system healing. Learn why mindset tools alone won’t cut it and how narrative...
Episode 23: How to stop overthinking and START moving, the 3-5 step rule for REAL CHANGE
This is for you when you feel stuck, overwhelmed, or feel like you’re doing everything right, but still stalling. Get ready for some nervous system wisdom + DND + real-world story work magic to help you stop spiraling...
Episode 22: Why Forcing Change is a No-No, The Real Reason Mindset Work Feels like it’s not working
Ever wonder why mindset tools sometimes fall flat? In this episode, I unpack the science behind self-talk, nervous system safety, and why switching from “I got this” to “You got this” rewires your brain just enough to...
Episode 21: When You’re Stuck in Your Head, “Crack a Window”
In this soul-soaked episode, I share how a hot yoga session revealed the power of one simple shift that regulates your nervous system, rewires those thought spirals, and reclaims your identity all in one single...
Episode 20: An Identity Audit AKA A 3-Question Method to get your Power Back
In this episode, I share how a simple shift in accountability helped me rewrite beliefs about who I am. This is a lesson in identity regulation AKA is the missing link if you have been doing the inner work without the...
Episode 19: Protect your story SO THAT you live like your story matters
In this episode, we get into the EASY way to PROTECT your value and self-worth. 🦋💜And for those tricky moments that catch you off-guard, I created The Hero Circle for you! 🥳👏🏼
Episode 18: Nourish the Soul to Achieve the Life You Want
In this episode, we cover the TWO types of nourishment every soul craves so that life doesn’t feel like it is happening to you, but rather life feels like something you create and experience intentionally. As...
In this episode, I tell you the reason why I founded Hero Bliss Legend & why I created my Hero Mindset Method. It is beyond a doubt, one of the toughest stories I have ever shared with anyone. My hope is that it...
Episode 16: Hands-down The Best Ways to Win Back Your Bravery
In this episode, we are discussing two surefire ways to take back your narrative of bravery & all you need is your memories! For your next community of heroes: Check out THE HERO CIRCLE! So excited to finally...
In this episode I discuss what the hero mindset method allowed me to do to get out of feeling like I am always stuck and to start feeling like I can really trust myself to literally do ANYTHING that (while scary) will...
In this episode, we’re discussing what is RARELY talked about when it comes to your personal transformations, the ones that get you to feel WHOLE and like you can count on yourself when you’re about to do something...
