The thing you are most proud of is your fierce independence.
So why do you still feel like some situations still get the best of you?
The truth is that even though parts of you have learned that you can handle anything life throws at you, your body is still stuck in the past.
But you do not have to accept this as a life sentence. Anything your body learned can be unlearned.
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To unlearn your old patterns...
Your Body Needs to Feel the Difference
Feel the old.
Feel the new.
Feel both as true.
And get this...
You have already done this.
Think about the last time you had a change of heart. Do you remember what did it?
It wasn't about what someone said. It wasn't about what someone did. It was about how they made you feel at exactly the right moment. It felt right. And you moved on.
What this Means for You
You don't have to wait for Life to engineer the perfect moment. You can engineer it yourself.
Stop Dreading Your Triggers
I used to brace every time I knew I was going to have to face anything that made me spiral. I used to make excuses to avoid them altogether. I used to wonder why I could never get over them.
When I learned to remove my own triggers for good, I suddenly became stupid excited every time I discovered a new one. You know why? Because I knew, in a few weeks, it would be out of my life forever.
Learn How
Actual Freedom
A lot of people like to talk about what it means to be free. Most people think money sets them free or being their own boss. I am not that kind of people.
Those people make the assumption that your freedom comes from outside of you.
That is fundamentally wrong. Your freedom comes from within. Always.
Hands down: Freedom means that you get to choose your own way and that your ability to choose your own way can never be taken.
That is what makes this process of trauma removal so liberating.
Because you no longer feel like your own body is robbing you of your willpower.
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Fearlessness
This was the most unexpected change. Mastering the process that can remove my triggers made all the difference.
Life is always full of surprises and plot twists and that's what made living so scary. I never knew if I was gonna be okay.
Now I know: I am definitely gonna be okay.
And it won't be because I had to push through, but because I can remove my own trauma responses.
Learn How
Welcome!
I'm Cecilia. I am a teacher, a mentor, a storyteller. And I dream of a world in which none of us ever feel like giving up on ourselves. I've been there and it ain't pretty. And that's why I am here.
My Story
Here's What I Can Teach You
How to finally be over "it"
How to make that permanent
How to move forward
